Catharsis Sessions
Emotions are powerful. When left unexpressed, they can become overwhelming and even harmful. Many children and adults carry stress, sadness, anger, or anxiety inside them without having a safe outlet to release these feelings. At I CAN Wellbeing Therapy and Special Education Centre, we believe that healing begins with expression. That’s why we offer Catharsis Sessions—a guided therapeutic process that allows individuals to release pent-up emotions in a healthy, constructive, and empowering way.
What is Catharsis?
Catharsis is the process of emotional release. It involves expressing deep emotions—whether through words, movement, art, or other safe methods—so that the mind and body feel lighter and more at peace. Instead of suppressing emotions, catharsis therapy creates a safe environment to let them out without fear of judgment.
Why is Catharsis Important?
Children, teenagers, and even adults often struggle to communicate feelings openly. Bottled-up emotions may show up as irritability, withdrawal, anger outbursts, low motivation, or even physical health issues. Catharsis sessions provide:
- A safe outlet for emotions such as sadness, frustration, and anxiety.
- Emotional clarity, helping individuals understand what they feel and why.
- Stress relief, reducing the burden of carrying unspoken worries.
- Better self-awareness, leading to healthier decision-making.
- A sense of freedom, as emotional release clears the path for new growth.
How Our Sessions Work
Our Catharsis Sessions are facilitated by trained therapists who use various techniques to encourage safe expression. Depending on the child or adult’s needs, sessions may include:
- Talking therapy (sharing feelings in a guided conversation)
- Expressive arts therapy (painting, drawing, writing, or music)
- Movement and play-based therapy for children
- Role-play or storytelling for emotional release
- Mindfulness and guided relaxation after emotional release
The goal is not just to “vent” emotions but to process them in a constructive way, ensuring long-term emotional resilience.
Who Can Benefit?
- Children showing aggression, withdrawal, or frequent mood swings
- Teenagers dealing with peer pressure, identity struggles, or academic stress
- Adults experiencing burnout, grief, or unresolved stress
- Parents who feel overwhelmed and need a safe release outlet
Healing Through Expression
At I CAN, we view catharsis as the beginning of healing. Once the heavy load of emotions is released, individuals feel calmer, clearer, and more ready to take positive steps forward.
Visit Us: C1/9, FF, Ardee City, Gurugram
Email: info@icanwellness.in
Call/WhatsApp: +91 9899727542 | +91 9810327542 | +91 8800960004