Movement Therapy
The mind and body are deeply connected. When emotions are too difficult to put into words, movement becomes a powerful form of expression and healing. At I CAN Wellbeing Therapy and Special Education Centre, we offer Movement Therapy Sessions that use body-based exercises, dance, and guided activities to promote emotional release, self-awareness, and overall well-being.
What is Movement Therapy?
Movement therapy, also known as dance/movement therapy, is a psychotherapeutic approach that uses body movement to support mental, emotional, and physical health. It helps individuals express feelings, release tension, and connect with themselves in a deeper way.
Why Movement Therapy Matters
Sometimes, children and adults may struggle to express emotions verbally. Stress, trauma, or developmental challenges may create emotional blocks. Movement therapy offers:
- A non-verbal way to communicate feelings
- A safe outlet for stress, anxiety, and frustration
- Better coordination, focus, and motor skills for children
- Improved confidence and self-expression
- Relaxation and joy through creative movement
How Our Sessions Work
Movement therapy at I CAN is playful, engaging, and therapeutic. Depending on the individual’s needs, sessions may include:
- Gentle stretching and relaxation exercises
- Rhythmic movement and dance-based activities
- Play-based movement for children with special needs
- Partner and group exercises to build trust and cooperation
- Mind-body awareness techniques to improve focus and calmness
Who Can Benefit?
- Children with hyperactivity, attention, or learning challenges
- Children and adults with special needs (autism, ADHD, developmental delays)
- Teenagers struggling with self-esteem and body image
- Adults dealing with stress, anxiety, or emotional tension
- Anyone seeking a joyful and healing way to reconnect with their body
The Healing Power of Movement
Movement is more than physical exercise—it is a language of the body and soul. At I CAN, we help children and families explore this language as a tool for self-discovery, expression, and inner balance.
Visit Us: C1/9, FF, Ardee City, Gurugram
Email: info@icanwellness.in
Call/WhatsApp: +91 9899727542 | +91 9810327542 | +91 8800960004